Hi, I'm Rachel. Nurse, Mom of Three, and Your Partner in Feeling Like Yourself Again.

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I help busy women break free from stress and burnout and build habits that fit the lives they actually live. I know that life well, because I'm living it too.

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My Story

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For more than 18 years, I've worked as a Registered Nurse, caring for people facing complex health challenges. Nursing taught me that health is never one-dimensional. Sleep, stress, emotions, relationships, and daily habits all shape how we feel.

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At home, I'm a mom of three. I know the full calendar, the mental load, and the way your own needs quietly slide to the bottom of the list. I've been there, in the moment where I found myself snapping at my kids because I had absolutely nothing left to give. 

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That experience changed how I see my work. Most women don't need more information about what's healthy. They need support turning what they know into changes that last. That's why I became a Holistic Nurse Coach.

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Why a Nurse Coach, Not a Life Coach?

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Life coaching can be helpful, but anyone can call themselves a life coach. No license is required.

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As a Registered Nurse, I bring clinical training and years of experience to every session. I understand how chronic stress affects your sleep, energy, and physical health. I'm held to nursing standards of practice. And I'm trained to recognize when something needs a doctor or therapist, so you get the right kind of help.

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See how nurse coaching compares to life coaching

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How I Can Help You

 

Most women come to me because of one of these:

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• Stress and overwhelm. You feel pulled in every direction and can't remember the last time your mind was quiet.    (See Stress Coaching for more)

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• Burnout. Sleep doesn't fix it anymore. You're running on empty and losing the energy and motivation you used to have.    (See Burnout Recovery Coaching for more)

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• Stress and anger. You snap at the people you love, then feel awful afterward. You're not a bad person; you're carrying too much.    (See Stress and Anger Coaching for more)

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What I Believe

 

• Small steps beat big overhauls. Lasting change starts with knowing what to change first.

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• You are a whole person. Body, mind, emotions, and spirit all affect each other.

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• Your plan should fit your life. No one-size-fits-all programs, because there's no one-size-fits-all woman.

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• Progress, not perfection. A modified goal you keep showing up for still counts.

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A Little More About Me

 

When I'm not coaching, you'll find me outdoors: hiking, biking, or on the water with my kids. I've completed triathlons, including one where an injury meant scaling back to a shorter race. It reminded me that showing up for a modified goal still counts, and I bring that mindset to my coaching.

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I also love my garden, a good planner on Sunday afternoons, and spending quality time with my husband and kids.

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I also believe in a power higher than self. I am religious and Christian based. My faith has always been my guiding star. Regardless of where you are in your health and life journey, those who identify with a higher power (be it God, someone, or something more than just yourself) often have the most transformative outcomes among those I coach. 

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Let's Talk

 

You've spent enough time taking care of everyone else. Let's figure out what you need, and where to start.

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