SM
SM
Burnout Recovery Coaching for Women
Led by a Registered Nurse
Exhausted, Overwhelmed and Running on Empty?
Burnout doesn't fix itself with one good weekend. Work one-on-one with a Registered Nurse to step out of survival mode and rebuild your energy, rest and balance.
Virtual sessions over Zoom - No pressure, no obligation
Does this sound familiar?
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You wake up tired, even after a full night in bed.
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You're getting through each day, but you're not really living it.
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Things you used to enjoy now feel like one more item on the list.
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You're the one everyone relies on, and you can't remember the last time you rested.
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You've thought "I just need a vacation," and came back just as drained.
What changes when we work together
Burnout builds slowly, across many parts of life. We look at all of them: workload, sleep, nutrition, movement, relationships, boundaries and the routines that fill your days. Then we rebuild one realistic step at a time.
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A clear picture of what's draining you and what restores you
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Rest and recovery habits you can keep, even on busy weeks
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Boundaries that protect your energy without guilt
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A pace you can sustain, so you don't end up back here
Testimonial
"I had been feeling stuck. As a mom of four kids who works full time, my schedule is packed, and making healthy changes felt like this enormous, overwhelming challenge I couldn't quite figure out how to tackle on my own. I knew I needed an accountability partner who could help me think things through and break it down into something manageable. The fact that we could meet online for an hour each week made it possible — that dedicated time to step back and focus on me was invaluable."
Kristen F., Idaho
Meet Your Coach
Meet Rachel Smith BSN | RN
I've been a Registered Nurse for more than 18 years, much of it in oncology, caring for patients and families through some of the hardest moments of their lives. I've seen how much stress, sleep and daily habits shape how we feel.
Now I work with women who are successful on the outside and exhausted on the inside. I don't believe in rigid plans or chasing perfection. Lasting change happens through small, intentional choices that fit into your real life, and I'll help you find yours.
How it works
Three Simple Steps
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Free discovery call. A relaxed 30-minute conversation about what's going on, what you want to change and whether we're a good fit.
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Your personal plan. Together we create a realistic plan for stress, rest, energy and routines that fits your schedule.
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One-on-one support. Regular coaching sessions over Zoom, with accountability and adjustments as life happens.
Virtual sessions over Zoom - No pressure, no obligation
Questions Women Often Ask
Is this therapy or medical care? No. This is wellness coaching. I bring my nursing background, but I don't diagnose or treat medical or mental health conditions. Coaching works alongside the care you get from your doctor or therapist.
Do I meet with you in person? All sessions are virtual over Zoom, so you can join from home or work.
Where do you work with clients? I work with women in all but the following states: Alaska, California, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, New York, Nevada, Oregon, and Washington, D.C.
What does coaching cost? Programs are tailored to you. We'll go over options and pricing on your discovery call, with no pressure to decide that day.
What happens on the discovery call? We talk about what you're dealing with and what you'd like to feel instead. You'll leave with clarity on next steps, whether or not we work together.
You Don't Have to Keep Running on Empty
One conversation is a good place to start
Free 30 minutes - Over Zoom - No Obligation