Welcome to the Empower Wellness Coaching  FAQ page. If you are a busy, successful woman who feels exhausted behind the scenes, you are in the right place. Below are answers to the most common questions about working with a Holistic Nurse Coach.

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If you have a question not answered here, please reach out directly at rachel@empowerwellnesscoaching.com.

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About Holistic Nurse Coaching

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What is a Holistic Nurse Coach?

A Holistic Nurse Coach combines a professional clinical background with evidence-based behavior-change and lifestyle strategies. As a Registered Nurse with over 18 years of experience, I don't just look at one symptom or give you a generic wellness checklist. I look at the whole picture—your health, environment, responsibilities, stressors, and mindset—to help you build sustainable habits that fit your actual life.

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How is this different from a traditional health coach or a therapist?

• Traditional Health Coaches often focus strictly on diet plans or exercise routines. I focus on the mind-body-spirit connection, helping you turn what you already know you should be doing into realistic action.

• Therapists focus on diagnosing and treating clinical mental health conditions or processing past trauma. Coaching is forward-focused, goal-oriented, and action-driven.

• Medical Care: While I am a Registered Nurse, my coaching sessions are for holistic lifestyle and behavior support, not medical treatment or clinical nursing care.

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Who is your coaching specifically designed for?

My practice is dedicated to successful, capable, and dependable women who are managing careers, families, and relationships, but feel empty, tired, and burned out behind the scenes. If you know what you "should" be doing but struggle to follow through because your schedule is completely packed, this coaching is built for you.

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What areas of my life will we work on?

Your coaching experience is completely personalized, but we typically focus on six core pillars:

• Reducing stress & overwhelm using practical everyday strategies.

• Restoring your daily energy by identifying depleting lifestyle patterns.

• Building sustainable habits around sleep, nutrition, and self-care.

• Reconnecting with your confidence and clarity.

• Creating greater balance between personal care and family/work responsibilities.

• Strengthening your mind-body connection.

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What happens between our coaching sessions?

Your support doesn't end when our Zoom call finishes. When appropriate, I spend time between our sessions curating and sending individualized resources, educational materials, and evidence-based tools tailored specifically to your goals. This might include personalized mindfulness practices, sleep support guides, or stress-management techniques.

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Are sessions held in person or virtually?

All private coaching sessions are conducted virtually via video conferencing. This allows busy moms and working professionals to comfortably carve out an hour for themselves from anywhere without adding travel time to their full schedules.

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How much do your private coaching programs cost?

Because there is no one-size-fits-all woman, there are no generic, rigid packages. Private coaching programs are customized around your personal goals and required level of support. Programs typically range from $1,000 to $3,500.

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How do I figure out if this is the right investment for me?

We start with a complimentary Discovery Call. This is a completely free, zero-pressure conversation where we will look closely at where you are currently struggling, what you want to change, and together decide if my coaching aligns with your needs.

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Do you accept health insurance?

Wellness coaching is generally not covered by health insurance. However, because I am a licensed RN, some clients are able to utilize their Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) for lifestyle and wellness management. I recommend checking with your specific account administrator to see if nurse-led holistic coaching qualifies under your plan guidelines.

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Ready to take your own health off the back burner?

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