Holiday Stress Reset

Extra events, money pressure, family dynamics, picture-perfect expectations and disrupted routines all pile up at once, and for many of us the season brings grief or loneliness too. In this hands-on hour, you'll learn why the holidays feel so heavy and what stress does in your body. Then we'll practice a five-tool holiday reset toolkit together, live, so you leave with tools you've actually tried.

You'll walk away with:

• Box breathing and other calming techniques that work in under two minutes, anywhere

• Five reset tools: Breathe, Simplify, Boundaries, Basics (sleep, movement, nourishment and pauses) and Feelings

• Kind, clear ways to set limits and still love the holidays

• A one-page personal reset plan: your biggest stressor, one thing to let go, one boundary to hold, your daily minimum, your go-to calming tool and your support person