Reset & Rise: Goal Setting for the New Year

Big resolutions usually fade for three reasons: we try to change too much too fast, the goals are fueled by guilt, and there's no plan for real life. Reset & Rise takes a gentler approach. You'll exhale the holidays, look back on your year with kindness and choose one area of your well-being to focus on. Then you'll set clear, kind goals built for busy days, tired days and everything in between.

You'll walk away with:

• A reflection on what gave you energy this year, what drained you and what you're ready to leave behind

• Your scores across six wellness areas: movement, rest and sleep, nourishment, stress and mind, connection, and purpose and work

• One focus area and a guiding word to carry into the new year

• A clear, kind goal plus a habit stack that links it to something you already do